1st Step Mobility are proud to offer a range of power scooters, home nursing equipment, and various other aids in our mobility shops across London, Essex, and Kent. Of course, mobility equipment is vital, but those struggling may find comfort and help from other sources and in the most unexpected of places – such as colouring books!
It’s likely you’ve heard of the phenomenon of adult colouring books, or perhaps seen them when shopping, and many of us have wondered why something so simple managed to become to popular! And even though the trend first surfaced 2012/13 and the hype has died down, the culture surrounding these books is still going strong, with many swearing by them as a method of relaxation and some even suggesting colouring books as an alternative to meditation.
Colouring may seem childish to some, but the action actually triggers a certain type of focus where we get caught up in the activity and “switch off” – something which can be very helpful for those with anxiety or runaway thoughts!
Adult colouring books can also possibly help patients deal with illnesses and mobility issues by providing an outlet for emotions which helps to cope with what they’re feeling, leading to a general improvement in mood, as well as mental and emotional wellness.
Another benefit is that it’s an accessible hobby that doesn’t require prior skill or a large investment to begin, and can even be undertaken as a group activity, especially if you have (grand)children!
